Week 1
Print Week

Day 66

BIKE

Time: 1h 00m

WU: 10'
MS: 7x2' at Z4, rest is 2'
Then 5x1' at Z5 rest is 1'
CD: 10'

RUN

Time: 40m

Run 40' - Warm up for at least 10' before the first stride. Run 8x30 left foot strikes - time should be between 19-21". In between each stride you will skip 40 times back to the start - take short rest and repeat. Cool-down with at least 5' easy jog (Zone 1).