• Week 1
    Print Week

    • Day 67

    SWIM
    • Time: 1h 00m
    • Distance: 3200.00 yards
    • WU: 300 Free
    • MS: 12x25 on 10" rest.
    • 400 easy
    • Then 4x100 on 10".
    • Next Set: 4x100 RI (rest interval): 20"
    • 2x200 RI: 30"
    • 8x50 RI: 20"
    • 400 easy.
    • CD: 200 Easy
    Strength
    • Time: 45m
    • Exercise
      Sets
      Min reps
      Max reps
    • LEGS
      Leg Press
      3
      8
      15
    • BACK
      Seated row
      3
      8
      15
    • BACK
      Bent-Arm Pulldown
      3
      8
      15
    • LEGS
      Step Ups
      3
      8
      15
    • LEGS
      Hamstring curl
      3
      8
      15
    • CORE
      Core #1
      1
      0
      0
    • CORE
      Core #2
      1
      0
      0