• Week 1
    Print Week

    • Day 67

    RUN
    • Time: 2h 20m
    • WUL 20'
    • MS: Then 2x30' at Zone 2 - mid to high Zone 2 with 5' Zone 1 in between.
    • Then 2x12 at Zone 3 with 5' Zone 1 in between again.
    • Then 10' at Zone 4
    • CD: 6' cool down.