• Week 1
    Print Week

    • Day 67

    RUN
    • Time: 1h 15m
    • 75 minutes solid endurance of RPE 3-4. Stretch, stretch, stretch!
    SWIM
    • Time: 45m
    • wu: 3 x 150
    • main: 1900 ladder (300, 275, 250…etc)
    • cool down: 4 x 50