• Week 1
    Print Week

    • Day 67

    RUN
    • Time: 45m
    • Run Pacing
    • Pace
    • 45
    • WU: 10'
    • MS: 10x400 at 10k race pace. A pacing only workout - no concern for speed. RI: 1'.
    • CD: 10'
    SWIM
    • Time: 45m
    • Distance: 2200.00 yards
    • LT
    • 45
    • 2200
    • WU: 400 swim then 6x50 on 15" rest.
    • MS: 12x100 @T-pace - 5". Your rest is 15".
    • CD: 300 easy.