• Week 1
    Print Week

    • Day 68

    BIKE
    • Time: 2h 00m
    • 120 minutes:
    • wu: 15 minutes RPE 3
    • main: 6x (12t, 3r) 12t at RPE 5-7, 3r at RPE 2
    • cd: 15 minutes easy spin RPE 2
    RUN
    • Time: 1h 00m
    • 60 minutes easy run.