Week 1
Print Week
Day 68
BIKE
Time:
2h 00m
120 minutes:
wu: 15 minutes RPE 3
main: 6x (12t, 3r) 12t at RPE 5-7, 3r at RPE 2
cd: 15 minutes easy spin RPE 2
RUN
Time:
1h 00m
60 minutes easy run.