Week 1
Print Week
Day 68
SWIM
Time:
45m
Distance:
2250.00 yards
WU: 500
MS: 5x100 on 10" rest.
10x50 on 30" rest.
16x25 on 45" rest. These are all done at an all out effort.
Last set is 5x50 kick on 10" rest.
CD: 100
Comments and Definitions
Kick (Regular) - Kickboard Kick or Kick on Back with hands over head, fingers locked.
Kick (Regular) - Kickboard Kick or Kick on Back with hands over head, fingers locked.