• Week 1
    Print Week

    • Day 69

    BIKE
    • Time: 35m
    • Big Gear
    • Power
    • 35
    • WU: 5'
    • MS: 4x30" sprint - with 1' recovery, then 4x1' sprints - standing 2' recovery and then 4x30" sprint again with 1' recovery.
    • CD: 5'