• Week 1
    Print Week

    • Day 7

    BIKE
      SWIM
        RUN
        • Time: 06m
        • This workout will have you running for six minutes.
        • 4' walking
        • 1' run
        • 4' walking
        • 1' run
        • 4' walking
        • 1' run
        • 4' walking
        • 1' run
        • 4' walking
        • 1' run
        • 4' walking
        • 1' run
        Sports
        • Sport
          Time
        • Walking
          24m
        Comments and Definitions

        Now would be a good time to go to a running-specific shoe shop and get fitted with a pair of running shoes. Don't go too cheap as this will help prevent injury as you increase in distance.