All 3 events back to back today as race prep, but only the swim is higher effort--the bike and run are both at RPE2-3.
Try to start this session a couple hours after breakfast--just as race prep.
If warm enough, use actual clothes and equipment you intend to race with. You'll get strange looks if you're wearing a wetsuit in the pool, but just remember to look strange with confidence!
RUN
Time: 20m
20 minute recovery run at RPE 2.
SWIM
Time: 15m
15 minutes with first 400m at RPE 7, settle into RPE 3-4 afterwards.
All 3 events back to back today as race prep, but only the swim is higher effort--the bike and run are both at RPE2-3. Try to start this session a couple hours after breakfast--just as race prep. If warm enough, use actual clothes and equipment you intend to race with. You'll get strange looks if you're wearing a wetsuit in the pool, but just remember to look strange with confidence!