- Time: 45m
- Breakthrough: On a very hilly course in all heart rate zones. Elevate heart rate as run progresses. Good form. Quick cadence.
- Time: 40m
- ExerciseSetsMin repsMax reps
- LEGS2 Leg Squats300
- BACKBent-Arm Pulldown31520
- LEGSLeg Press31520
- BACKSeated row31520
- LEGSLeg Extensions31520
- LEGSHamstring curl31520
- LEGSStep Ups31520
Day 7
RUN
Strength