• Week 1
    Print Week

    • Day 70

    BIKE
    • Time: 45m
    • Recovery
    • Very Easy
    • 45
    • Easy spin for 45 minutes in small chain ring. No HRM, but keep the effort very easy.
    SWIM
    • Time: 45m
    • Distance: 2200.00 yards
    • LT
    • 45
    • 2200
    • WU: 400 swim then 6x50 on 15" rest.
    • MS: 12x100 @T-pace - 5". Your rest is 15".
    • CD: 300 easy.