• Week 1
    Print Week

    • Day 70

    BIKE
    • Time: 30m
    • Double brick!
    • Endurance
    • 30
    • Ride 15' - easy - just get the legs going - focus is on nice smooth pedaling.
    • After 15' hop off the bike and hit the 1st run. After the run, you hop back on your bike and spin for another 15' - (5' easy/5' hard/ 5' easy) again - and go right into the 2nd run!
    RUN
    • Time: 20m
    • Run Brick
    • Strength
    • 20
    • First run is 10' every easy - focus on running easy.
    • Hop back on the bike after your first run, and then on your second run - you are going to run 4' easy, 3' hard, 3' easy. Make sure you walk to cool down!