Week 1
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Day 70
SWIM
Time:
1h 15m
Long day
wu: 200swim, 200kick, 200pull, 200swim
main: 1900 ladder. Do a set of 300, then 275, 250 etc…until 25. Start at RPE 3 and build speed on each one until the end.
cd: 4 x 50, each slower than last
