• Week 1
    Print Week

    • Day 71

    BIKE
      SWIM
      • Time: 12m
      • Distance: 400.00 yards
      • This week you are doing 400 yards/meters as freestyle!!!
      • 1x25 freestyle with 30" rest
      • 1x50 freestyle with 30" rest
      • Repeat 5 times.
      • Finish with 25 yards freestyle.
      RUN