• Week 1
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    • Day 71

    BIKE
    • Time: 30m
    • Big Gear
    • Power
    • 30
    • 15' wu. 15' cd. 12 x 1' - (30" fast, 30" sprint) 3-5' FULL recovery. Start out sitting and pedal very hard getting up to race speed, once you hit 30', STAND UP and REALLY push hard on the sprint for another 30'. This will hurt. A lot. It's supposed too!