• Week 1
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    • Day 72

    BIKE
    • Time: 1h 15m
    • WU: 10'
    • MS: 30x1' seated Big Gear - with 1' recovery.
    • CD: 5'
    RUN
    • Time: 50m
    • WU: 10'
    • MS: 5x5' at LT w/1' recovery.
    • CD: 10'