• Week 1
    Print Week

    • Day 72

    RUN
    • Time: 50m
    • Run Hill Repeats
    • Strength
    • 50
    • WU: 15'
    • MS: Then run 1x10' up a hill. HR on the uphills can hit low Z4, recover on the downhills. Keep HR in Zone 1-2 otherwise.
    • CD: 15'
    • Stretch when done.