• Week 1
    Print Week

    • Day 72

    RUN
    • Time: 30m
    • Run Speed
    • Speed/Efficiency
    • 30
    • 20' run with 6x30" strides. These are best if done on a slight downhill on a dirt path. Warm up for at least 10' before the first stride. For your recovery, you can walk back to the starting point. Strides are quick bursts that are as fast as 5k pace.