• Week 1
    Print Week

    • Day 73

    RUN
    • Time: 50m
    • Distance: 6.00 miles
    • WU: Run 10' warm up to your favorite 2-3' minute hill.
    • MS: Workout is 8x2' hard - should be at LT at around 2' then jog down easy for 2' between sets. Its ok to walk a little bit to get your breath back.
    • CD: Cool down is 8' easy.