Week 1
Print Week
Day 73
BIKE
Time:
1h 00m
WU: 15'
MS: 8x (2' Z4, then 20" sprint - rest is 1')
CD: 15'
RUN
Time:
45m
WU: 15'
MS: Run 15' on a flat course or treadmill @ Zone 2
CD: 15'
