• Week 1
    Print Week

    • Day 73

    BIKE
    • Time: 2h 00m
    • 120 minutes with long tempo work
    • wu: 15 minutes RPE 3 working to 4 by end
    • main: 90 minutes at RPE 5-7 steady mix of aero and non
    • cd: 15 minutes at RPE 2-3