• Week 1
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    • Day 73

    BIKE
    • Time: 45m
    • Bike Hill Repeats
    • Strength
    • 45
    • WU: 15'
    • MS: Then 4x2' up a hill at 65-70 RPMS. Recover on the downhills. Effort on the uphills can hit RPE of 7/8. Keep Effort at 5-6 RPE out of 10 otherwise.
    • CD: 15'