• Week 1
    Print Week

    • Day 73

    BIKE
    • Time: 1h 00m
    • Bike Hill Repeats
    • Strength
    • 60
    • 15' wu. Then 4x2' up a hill at 65-70 RPMS. Recover on the downhills. HR on the uphills can hit low Z4. Keep HR in Zone 1-2 otherwise. 15' cd.