- Time: 1h 00m
- Distance: 7.00 miles
- Run 60' on a flat course or treadmill. Keep HR in Zone 1-2. Stretch when done and add in Core 1, 2 or 3.
- Time: 1h 15m
- Distance: 3800.00 yards
- WU: 300 & 6x50 on 10" rest.
- MS: 30x100. First 10 on 30" rest, second 10 on on 25" rest, third 10 on 20" rest.
- CD: 200.
Day 74
RUN
SWIM