• Week 1
    Print Week

    • Day 74

    RUN
    • Time: 50m
    • Speed
    • Strength
    • 50
    • 10' WU. Then 30' tempo run at LT or 8k could be substituted. 10' cd. WU includes 4x20" strides. Stretch when done and add in Core 1, 2 or 3.