• Week 1
    Print Week

    • Day 75

    RUN
    • Time: 1h 00m
    • 1 hour, steady RPE 3-4 effort. Good stretching afterwards.
    SWIM
    • Time: 45m
    • 500, 5 x 100, 400, 4 x 100, 200, 2 x 100, 100
    • long reps are at RPE 3, 100s are at RPE 7