Week 1
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Day 75
SWIM
Time:
45m
Distance:
2250.00 yards
WU: 300
MS: 3x - 50, 100, 150, 100, 50 - all at Race Pace. (15" rest on all)
Then 5x100 (swim 50, kick 50) on 15" rest.
CD: 100
Comments and Definitions
Kick (Regular) - Kickboard Kick or Kick on Back with hands over head, fingers locked.
Kick (Regular) - Kickboard Kick or Kick on Back with hands over head, fingers locked.