- Time: 1h 30m
- Long bike, if using aero bars , try to get settled in and maintain aero position throughout ride. If you can't maintain same power/speed as non-aero position, make mental notes of further adjustments to make post-ride.
- Time: 30m
- post ride recovery run at RPE 2.
Day 76
![](/img/tot02.png)
BIKE
![](/img/tot03.png)
RUN