• Week 1
    Print Week

    • Day 76

    BIKE
    • Time: 40m
    • Big Gear
    • Power
    • WU: 10'
    • MS: 8x1 minute sprint, with 2' recovery.
    • CD: 5'
    SWIM
    • Time: 50m
    • Distance: 2200.00 yards
    • Speed
    • WU: 300 w/drills.
    • MS:
    • 20x50 Z4, on 20" rest
    • 10x50 sprint first 25, easy 25 on 15" rest.
    • 300 Z3
    • CD: 100