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    • Day 77

    BIKE
      SWIM
        RUN
        • Time: 16m
        • This is a 16 minute run broken up as:
        • Start walking for 3 minutes then
        • 1' walking then 2' run repeating 7 times for a total of 8
        • Finish with 3' walking for a total of 30 minutes.
        Sports
        • Sport
          Time
        • Walking
          14m