• Week 1
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    • Day 77

    RUN
    • Time: 2h 56m
    • FIRST RUN OF THE DAY
    • WU: 20'
    • MS: 2x30' at HR Zone 2 then 5' HR Zone 1 in between sets.
    • 2x12 at HR Zone 3 then 5' HR Zone 1 in between sets again.
    • 10' at HR Zone 4
    • CD: 10' cool down.
    • SECOND RUN OF THE DAY
    • 2nd run of the day, 40' very easy!