• Week 1
    Print Week

    • Day 77

    RUN
    • Time: 2h 55m
    • RUN #1
    • WU: 20'
    • MS: Then 2x30' at mid to high HR Zone 2. 5' HR Zone 1 in between sets.
    • Then 2x12 at HR Zone 3 with 5' HR Zone 1 in between sets again.
    • Then 10' at HR Zone 4
    • CD: 6' cool down.
    • RUN #2
    • 20' 2nd run of the day, very easy!