• Week 1
    Print Week

    • Day 77

    BIKE
    • Time: 45m
    • Strength
    • Race Specific Prep Brick
    • 45
    • After 15' wu, ride a rolling course, sprint the uphills and on the flat section go into your race pace effort. Go right into the run brick
    RUN
    • Time: 25m
    • Strength
    • Race Day Specific
    • 25
    • Off the bike, start out easy - get your bearings and pick up the pace gradually. After 10' you should be at race pace - remember to hydrate and run even paced. Try to run race pace for at least 10-12 minutes.