• Week 1
    Print Week

    • Day 77

    RUN
    • Time: 30m
    • Run Endurance
    • Aerobic Endurance
    • 30
    • Run on a flat path, track or treadmill. You can use the 8/2 method of 8 minutes running, 2 minutes walking. While running, run like a Kenyan - smooth and efficient. RPE should be light - 5/6 out of 10.