• Week 1
    Print Week

    • Day 78

    BIKE
    • Time: 1h 05m
    • WU:
    • 10' @ 68-73% + 5' alternating 30" @ 95-100%
    • 30" @ 68-73% + 5' @ 80%
    • MS:
    • 3x10' (3' Rest@ 68-73%) @ 100-105%
    • CD:
    • 5-10' @ 65%
    Comments and Definitions

    Week Goal: Improve your critical power