- Time: 55m
- WU:
- 5-10' @ 75%
- MS:
- 40' start @ 83% and every 5' increase power by 5% (when you get to 94% start again until you complete time)
- CD:
- 5-10' @ 65%
- Time: 1h 00m
- WU:
- 10' @ 68-73% + 5' alternating 30" @ 95-100%
- 30" @ 68-73% + 5' @ 80%
- MS:
- 2x15' (5' Rest @ 68-73%) @ 94-100%
- CD:
- 5-10' @ 65%
- Time: 3h 00m
- WU:
- 5-10' @ 75%
- MS:
- Long ride as 2:30 hr @77-83%, 15' @90%
- CD:
- 5-10' @ 65%
Day 78
Day 79
BIKE
SWIM
RUN
Day 80
BIKE
Day 81
BIKE
SWIM
RUN
Day 82
BIKE
Day 83
BIKE
Day 84
BIKE
SWIM
RUN
Week Goal: Improve your critical power