Week Goals Recovery week! Low hours, but we've got a couple hard efforts-another swim time trial and a 10k race on Sunday--try to find one or something similar. If not, do your best effort on a measured course or at the track.
Week Goals Recovery week! Low hours, but we've got a couple hard efforts-another swim time trial and a 10k race on Sunday--try to find one or something similar. If not, do your best effort on a measured course or at the track.