Day 78

RUN

• Time: 35m

• Walk 2:30 minutes
• Jog 4:30 minutes

SWIM

• Distance: 650.00 yards

• Warm up
• Freestyle 550 yards
• Cool Down 100 yards

Day 79

BIKE

• Distance: 9.00 miles

Day 80

RUN

• Time: 35m

• Walk 2:30 minutes
• Jog 4:30 minutes

SWIM

• Distance: 650.00 yards

• Warm up
• Freestyle 550 yards
• Cool Down 100 yards

Day 81

Day 82

SWIM

• Distance: 650.00 yards

• Warm up
• Freestyle 550 yards
• Cool Down 100 yards

BIKE

• Distance: 9.00 miles

Day 83

RUN

• Time: 50m

• Walk/Jog for 50 minutes

Day 84

BIKE

• Distance: 15.00 miles