• Week 1
    Print Week

    • Day 79

    BIKE
      SWIM
        RUN
        • Time: 16m
        • This week you are increasing your run intervals to 3-4 minutes.
        • 6' walking for a warmup then 3' run
        • 1' walking then 3' run
        • 1' walking then 4' run
        • 1' walking then 3' run
        • 1' walking then 3' run
        • 4' walk as a cooldown
        Sports
        • Sport
          Time
        • Walking
          14m