- Time: 16m
- This week you are increasing your run intervals to 3-4 minutes.
- 6' walking for a warmup then 3' run
- 1' walking then 3' run
- 1' walking then 4' run
- 1' walking then 3' run
- 1' walking then 3' run
- 4' walk as a cooldown
- SportTime
- Walking14m
Day 79
![](/img/tot02.png)
BIKE
![](/img/tot01.png)
SWIM
![](/img/tot03.png)
RUN
![](/img/tot04.png)
Sports