• Week 1
    Print Week

    • Day 79

    BIKE
    • Time: 1h 15m
    • WU: 10'
    • MS: 30x1' seated Big Gear - with 1' recovery.
    • CD: 5'
    RUN
    • Time: 56m
    • WU: 10'
    • MS: 6x5' at LT w/1' recovery.
    • CD: 10'