Week 1
Print Week
Day 8
BIKE
Time:
50m
WU:
10' @ 65-70%FT + 5' alternating 20" @ 110-115%FT
40" @ 65-70% + 5' @ 75% T
MS: 15x30" (30" 70-75% FT) @ 90-95% + 10' @ 70-75%
CD:
5-10' @ 60-65% FT
Comments and Definitions
Week goal: Get the body ready to handle the work ahead
Week goal: Get the body ready to handle the work ahead