- Time: 1h 15m
- ExerciseSetsMin repsMax reps
- LEGS2 Leg Squats31515
- BACKStanding Lat Pulldown31515
- LEGSLeg Press31515
- BACKSeated row31515
- LEGSLeg Extensions31515
- LEGSHamstring curl31515
- CORECore #2200
- Time: 1h 15m
- ExerciseSetsMin repsMax reps
- LEGS31515
- CHEST31515
- LEGS31515
- BACK31515
- LEGS31515
- LEGS31515
- CORE200
Day 8
![](/img/tot02.png)
BIKE
![](/img/tot01.png)
SWIM
![](/img/tot03.png)
RUN
![](/img/tot05.png)
Strength
Day 9
Day 10
![](/img/tot05.png)
Strength