Day 8

RUN

• Time: 25m

SWIM

• Time: 20m

Day 9

BIKE

SWIM

RUN

Day 10

BIKE

• Time: 35m

Day 11

RUN

• Time: 20m

Day 12

SWIM

• Time: 30m

Day 13

BIKE

SWIM

RUN

Day 14

BIKE

• Time: 45m