10 minute warm up, then do 20 second strides* before returning to RPE 3 pace. Repeat strides every 5 minute until end of run.
Comments and Definitions
Week Goals
You'll notice about the same schedule as last week. During this Prep period, the goal is consistent training and by keeping the schedule identical you'll find what works best for you to incorporate training into your weekly schedule.
Everything from knowing the hours for open lanes at the pool to having a bag already packed with clothes, water and fruit to get through that after work run are necessary to keep consistent. The goal isn't to bore you into watching Springer
episodes instead of training, but rather to give some time to get your personal schedule worked out.
SWIM
Time: 40m
Distance: 2500.00 yards
long day
wu: 6 x 100, concentrating on different part of stroke each 100
main: 4 x 400, keeping each 400 even pace, (alternate 3 x 400)
Week Goals You'll notice about the same schedule as last week. During this Prep period, the goal is consistent training and by keeping the schedule identical you'll find what works best for you to incorporate training into your weekly schedule. Everything from knowing the hours for open lanes at the pool to having a bag already packed with clothes, water and fruit to get through that after work run are necessary to keep consistent. The goal isn't to bore you into watching Springer episodes instead of training, but rather to give some time to get your personal schedule worked out.