Day 8

BIKE

SWIM

RUN

Day 9

BIKE

SWIM

RUN

Sports

• Sport
  Time
• Walking
  10m

Day 10

BIKE

SWIM

RUN

Day 11

BIKE

SWIM

RUN

Sports

• Sport
  Time
• Walking
  15m

Day 12

BIKE

SWIM

RUN

Day 13

BIKE

SWIM

RUN

Sports

• Sport
  Time
• Walking
  20m

Day 14

BIKE

SWIM

RUN

Sports

• Sport
  Time
• Walking
  15m