Week 1
Print Week
Day 8
BIKE
SWIM
RUN
Day 9
RUN
Time:
03m
Sports
Sport
Time
Walking
27m
Day 10
BIKE
SWIM
RUN
Day 11
RUN
Time:
03m
Sports
Sport
Time
Walking
27m
Day 12
BIKE
SWIM
RUN
Day 13
BIKE
SWIM
RUN
Day 14
RUN
Time:
03m
Sports
Sport
Time
Walking
27m