Day 8

SWIM

• Distance: 150.00 yards

• Warm up
• Freestyle 100 yards
• Cool Down 50 yards

Sports

• Sport
  Time
• Walking
  20m

Day 9

BIKE

• Distance: 2.00 miles

Day 10

SWIM

• Distance: 150.00 yards

• Warm up
• Freestyle 100 yards
• Cool Down 50 yards

Sports

• Sport
  Time
• Walking
  20m

Day 11

BIKE

SWIM

RUN

Day 12

SWIM

• Distance: 150.00 yards

• Warm up
• Freestyle 100 yards
• Cool Down 50 yards

BIKE

• Distance: 2.00 miles

Day 13

BIKE

SWIM

RUN

Sports

• Sport
  Time
• Walking
  25m

Day 14

BIKE

• Distance: 2.00 miles