Day 8

BIKE

• Time: 26m

SWIM

• Time: 13m

Day 9

BIKE

SWIM

RUN

Day 10

RUN

• Time: 13m

SWIM

• Time: 18m

Day 11

SWIM

• Time: 22m

Day 12

BIKE

• Time: 44m

Day 13

BIKE

SWIM

RUN

Day 14

RUN

• Time: 22m