• Week 1
    Print Week

    • Day 8

    BIKE
    • Time: 50m
    • Bike ME
    • Muscular Endurance
    • 50
    • WU: 15'
    • MS: 5x3' w/ 1' RI
    • #1 End at middle Zn 3
    • #2 End at upper Zn 3
    • #3 End at lower Zn 4
    • #4 End at upper Zn 4
    • #5 Build to Zn 5a in first 45s and hold
    • CD: 15'
    Strength
    • Time: 1h 15m
    • Exercise
      Sets
      Min reps
      Max reps
    • LEGS
      2 Leg Squats
      3
      15
      20
    • BACK
      One Arm Row
      3
      15
      20
    • LEGS
      Leg Press
      3
      15
      20
    • BACK
      Seated row
      3
      15
      20
    • LEGS
      Leg Extensions
      3
      15
      20
    • LEGS
      Hamstring curl
      3
      15
      20
    • CORE
      Core #2
      2
      0
      0